Not Premeditated.
Yesterday, I started a short course on meditation. It’s something I’ve been meaning to do for ages. I’ve finally bitten the bullet. This isn’t my first meditative experience; I dabbled a little in the past, when I was going through a long and frustrating bout of insomnia. I watched an excellent documentary series on BBC2 at the time called The Monastery , in which a handful of men – mostly non-religious - gave up the trappings of society for a few weeks to move into a Benedictine Monastery, to attempt the monastic way of life. The programme had a surprisingly profound effect on me. I was stuck by how calm - and above all, happy - the monks were. The Abbot in charge of the monastery had a very switched-on and modernistic approach. I discovered that he’d written a book called Finding Sanctuary , which tackled the subject of applying some non-religious monastic principles to everyday life. I decided to track down a copy. Ordering the b...