My anxiety's been through the roof lately, though I've been trying to rein it in with my usual coping techniques - meditation being the main one - but interestingly, I've found drumming particularly beneficial too. I ordered an electric kit at the start of lockdown - although it only arrived at the beginning of May - firmly intending to work on an aspect of my musicality for the first time in God knows how long. I'm a lazy musician who only practises when I'm working, which is shocking really. And drumming's something I've never spent much time on, though I've always been very comfortable with percussion, so it's not too big a stretch. Ordering the kit ticked a lot of boxes in the current circumstances, offering the opportunity for exercise that I was sure would be good for my mental health. And the latter's already evident. It's fair to say I'm going through a rough patch with my depression and anxiety that's been aggravated...
A blog from the actormusocomic. "Devastatingly witty" (EdFestMag)