mostly david ephgrave

While it’s a slow process, I’m trying to get myself into better shape and slim down a bit I’ve never been one to carry much weight - to paraphrase The Beatles - though in the last year or so, a combination of taking medication that can increase the lbs I’m packing, plus - let’s face it - a few too many biscuits have seen me loosen my belt a notch or two for the first time in my life (except for when I drop my trousers). This has inevitably affected my morale as no-one wants to be dragging along unnecessary ballast. Therefore the time has come for me to do something to address my advancing waistline before it becomes too hard to reverse. My main approach has been to increase my exercise; I already do a lot of walking (which is one of the prerequisites of a non-driver) though I’ve made an active point of upping my footfall by doing thirty minutes on a step machine every day, which is something I intend to keep up (and if anything add to) in the hope ...