Panic Stations.

We live in anxiety-provoking times. 

The news is awash with it; If it's not Trump, it's Brexit. The gutter press is full of aggressive rhetoric stoked by politicians that risks winding up the less-informed to the point of violence, and somehow we have to navigate this without being overwhelmed by it. Meanwhile, global warming marches on with nary a glance when it should be our priority.

If you suffer from panic attacks or anxiety in a clinical sense, as I do, the bigger picture will only compound your struggle, so it's often best to limit exposure to it, at least until don't feel so vulnerable. But at the same time, I hate to not be abreast with events so I've often got an eye on the news (something social media only encourages).

The trick is to try to strike a balance. You can do small things to help the situation while keeping a relatively low profile. But if we want to take away this perceived fire we need to work harder at not being so toxic.

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