Missed Mantras.
I've got a little lapse with my meditation recently, which is stupid really as it's one of the most beneficial things I do. While I used to go to classes and have turned to various sources online for guided meditations in the past, by far my most frequent port of call is the app Headspace, which I've subscribed to for a couple of years now and would highly recommend to people from either end of the experience spectrum, from novice to guru. Anyone put off by the thought of a paid-for app would soon be bowled over by the amount of content available and how good it all is. As someone prone to suffer from insomnia in the past, I'd say it's almost worth subscribing just for for the meditation to aid sleep alone, which I used almost daily until recently, and have seldom remained conscious throughout; it's like audio chloroform. One way Headspace encourages you is by keeping track of how many days straight you've practised, as a kind of showing-off-to-yourself ...