Skip to main content

Shhhhhh.


Last night’s meditation class was great.

I liked that we spent most of the session actually meditating. Sometimes, for whatever reason, it takes a little time to get to this. Yesterday, we went straight in. It can be disappointing when we don’t get a decent stab at it in class; it’s nice to know however much or little time I’ve had to practise in the week, I've got Tuesday evening set aside for it. It’s not the talking that I mind; that’s essential. I just like to start with doing it.

I try to meditate a little every day, even if only briefly. A short burst can be beneficial; it acts as a top up. I often do it before going on stage. It’s a good way to calm the nerves.

It’s not always easy. Some days it's hard to switch my brain off. This is particularly the case at the moment, as my labyrinthitis has kicked back in with a vengeance. My left eye flicks from side to side constantly. It’s exhausting. It’s most obvious when my eyes are closed, which doesn’t help. Part of the point of meditation is to accept things as they are. If my head is spinning, so be it. This can be easier said than done.

Our teacher is excellent. He takes his time and is very thorough. He’s offered us a all a free one-to-one session, to see how we’re getting on. I've got mine tomorrow. I’m looking forward to it.
Labels:

Popular posts from this blog

Shakerpuppetmaker.

Have Parker from Thunderbirds and Noel Gallagher ever been seen in the same room? The resemblance is uncanny. So much so, I think something’s afoot. If my suspicions are correct, I've stumbled across a secret that will blow the music and puppet industry wide apart. In the mid-60s / mid-90s at least. It doesn’t take long to see the signposts. There’s the similarity between the name of Oasis’ first single, Supersonic, and Supermarianation, Gerry Anderson’s puppetry technique. The Gallagher brothers would often wear Parkas . Live Forever was clearly a reference to Captain Scarlet and Standing on the Shoulder of Giants to the size difference between Noel and his bandmates. The more you think about it, the more brazen it gets. It’s fishier than Area 51, Paul is Dead and JFK's assassination put together. The only glitch to the theory is scale . According to Wikipedia, Anderson’s marionettes were 1’10” and Gallagher is 5’8”. How does he maintain an illusion of avera...
Read more

Comedy That's Worth a Letch.

Today, I nipped to Letchworth to meet with illustrator (and one-time - two-time - comedy poet) Mushybees, to discuss an event Mostly Comedy will act as surrogate parents to as part of Letchworth’s Arts Takeover in a couple of weeks. Months ago he got into contact to see if we’d be up for co-organising a comedy stage as part of Letchworth’s weekend of arts-based attractions in July; something I’d provisionally said yes to, before things got hectic in the lead-up to Edinburgh and we didn’t take it any further. Despite not getting down to the nitty-gritty straight away, we managed to pull a line-up together in a back-and-forth of emails yesterday, leading to me getting Glyn’s blessing and us deciding we’d officially go ahead with it (whatever ‘officially’ means in this context). In reality, it’s not complicated: from 12pm until 6pm-ish on the 22 nd July, Glyn, Mushybees and I will host four Edinburgh previews from four acts (including me), before Nor...
Read more

Stevenage: A (Tiny) River Runs Through it.

If ever a river was mis-sold, it’s the Roaring Meg in Stevenage. I just walked past it on my way to the retail park that has taken its name. They’re similarly uninspiring. The river is less of a roar and more of a dribble; cystitis sufferers produce greater flow. The retail park is soulless. What was once a thriving enterprise is nearly devoid of atmosphere, save an underlying essence of emptiness and despair. With a Toys R Us. When it was first built I was excited. Back then, the thought of a bowling alley, an ice rink, a Harvester and a Blockbuster Video within a small surface area was enticing. I celebrated many birthdays on site. There was an indoor cricket pitch there for a while where I once had a joint party with a friend. Why someone with an almost pathological fear of sport would agree to such a venture is beyond me, but I did it. Now, there’s very little at the Roaring Meg of note. The river would be a metaphor for the shopping ce...
Read more