He Bangs the Drums.
It's common sense really, but today I felt the value of starting the day positively. I took the dog out first thing - well, what classes as first thing for me - which I do most weekdays and, despite the rain, we both enjoyed it. The only downside to dog-walking is I often find myself thinking about difficult conversations from the past that still niggle. It's the mental equivalent to coming up with the perfect witty retort days later when the moment's passed. I try to catch my rumination when I notice it and actively change the subject as I know it's unhelpful. I'm getting better at this, though it's an inexact science. While it's good to take the dog out, deciding to play the drums as soon as I got home was the real win. Changes in my routine since lockdown has seen me slow down a bit and put on weight I'd like to shift, but it's always difficult to find the right exercise to suit my back problems and - let's be honest - lethargy. Old Me spent m...