(Old) Man in the Mirror.

It wasn't until I cleaned my bathroom mirror today that I realised how much I'd been relying on the Robert Redford-like blurred smudge that had developed on it to hide a multitude of sins.

It was like I'd switched from low-to-high-def in just a few wipes. At least I was living in unwitting denial before I reached for the duster and polish; now I've been brought up to speed in double-quick time. Within minutes I've been thrust into how the other half lives: those poor bastards who are subjected to my face daily; I pity them,

I won't lie: it was a shock. I didn't know I'd grown so haggard. Consequently, having my reflection thrown so suddenly into focus was a game-changer akin to Bruce Willis realising he's dead; I may as well have stumbled across a partially-submerged Statue of Liberty for the damage it did to me.

No-one told me about the bags under the eyes, nor the grey hairs. No-one said I'd start putting on weight. And yet here it all is like a bolt from the blue; if I start whispering to horses, someone please help me.

Not The Bayeux One.

The Carole King album Tapestry has been my 'getting-ready-in-the-morning' soundtrack for the past few weeks. It's been a favourite album ever since I was a student, which makes for a pleasantly gentle way to usher in the start of a day. I've always been a fan of a well-crafted song, which is something of a Carole King hallmark, ever since she started writing with her first husband in the early Sixties. Tapestry may be an unimaginative choice for a favourite LP, as it suggests I haven't delved that far into her career, but it's still an undoubted classic; anything with '(You Make Me Feel Like A) Natural Woman', 'Will You Still Love Me Tomorrow?' and 'You've Got A Friend' on it can't really fail; if nothing else, it proves she likes writing songs with long titles. Next month, she's set to perform the album live in its entirety for the first time at a gig in Hyde Park, which I would have loved to have gone to, if it weren...

Shakerpuppetmaker.

Have Parker from Thunderbirds and Noel Gallagher ever been seen in the same room? The resemblance is uncanny. So much so, I think something’s afoot. If my suspicions are correct, I've stumbled across a secret that will blow the music and puppet industry wide apart. In the mid-60s / mid-90s at least. It doesn’t take long to see the signposts. There’s the similarity between the name of Oasis’ first single, Supersonic, and Supermarianation, Gerry Anderson’s puppetry technique. The Gallagher brothers would often wear Parkas . Live Forever was clearly a reference to Captain Scarlet and Standing on the Shoulder of Giants to the size difference between Noel and his bandmates. The more you think about it, the more brazen it gets. It’s fishier than Area 51, Paul is Dead and JFK's assassination put together. The only glitch to the theory is scale . According to Wikipedia, Anderson’s marionettes were 1’10” and Gallagher is 5’8”. How does he maintain an illusion of avera...

'Turn off your mind, relax and float downstream..."

While I’ve been practising meditation for quite some time now, I’ve recently taken to using the mindfulness app 'Headspace' . If you’ve never meditated before, or you’re an old hand at it, it’s a great resource, offering daily ten-minute guided meditations that create a sense of progress, rather than stagnating and going through the same process every day. Until I started using the app, I’d often listen to a handful of audio guided meditations I have on my phone in case of a brain emergency. If you see me with my eyes closed and my earphones in on public transport, I’m probably doing this (unless I’m sleeping and using this blog as an elaborate alibi). While the tracks on my phone are great, they can get a little repetitive as I become too familiar with them and start to anticipate everything the person on the recording will say. This is where Headspace is great, as it offers you a daily course with a different focus each day, as well as pl...

mostly david ephgrave

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