mostly david ephgrave

According to Headspace , I’ve meditated 272 days in a row, which is no mean feat. I’m proud of myself for sticking with it and, while I was practising most days anyway before downloading the app, its been an invaluable addition to my life, helping me train my mind to healthily approach any challenges I may be faced with from day to day. I admit I was reticent to opt for a subscription-based service once my free trial had elapsed, despite finding those first few sessions useful. It’s funny how differently you can view paying for something that's slightly out of the norm; I wouldn’t flinch at spending a fiver a month on luxury or superfluous items such as chocolate, alcohol or magazines, yet committing the same amount to something that might benefit my well-being seemed too much; there was a sense of ‘would it be worth it?’ to the whole thing. I can now state categorically that it was . Headspace has a huge resource of guided meditations ...